Jul 11, 2019
Your mind is stronger than you think. How you see the world and the way that you interpret what’s happening in your life can have a huge impact on your physical and mental health. A negative outlook can hinder personal growth while putting constant pressure on yourself to please everyone around you can quickly ignite...
Jul 4, 2019
Guilt is one of the most distressful emotions you can experience and if you let it, it can get in the way of you looking after yourself. When you feel guilty about something, it can have a detrimental effect on your mental health. Once it buries itself inside your mind, guilt is an emotion that’s difficult to switch...
Jun 27, 2019
What should you do when you’re on the verge of burnout? If stress, anxiety and/or depression is weighing heavy on your shoulders and you feel as though you can’t take another second of it, it’s time to take a step back and re-evaluate your life.
If you’re on the cusp of burnout, you need help. In my line of...
Jun 20, 2019
I once thought that I knew everything there is to know about burnout trauma and PTSD. But, as it turns out, there’s a huge difference between thinking you know what someone is going through and actually experiencing it for yourself. And, in this heartfelt episode of The Kindness Incorporated Podcast (and video...
Jun 13, 2019
When our stress levels skyrocket and we overwork ourselves for too long, we often turn on ourselves. We start to get upset or even angry because we think that we should be able to cope with all of the stress raining down on us without feeling overwhelmed. Then, we berate ourselves and become our own worst enemy.
This...